Quarter Quarter Half: A Healthier, Balanced Meal

A balanced meal is a diet that includes all three of the major food categories which are proteins, carbohydrates, and vegetables. The quarter quarter half method allows you to divide your plate into a quarter of protein, a quarter of carbs, and half veggies. This will help you to improve your meal plan. What is …

Supplements For Acid Reflux You Need To Know

Acid reflux occurs when stomach contents migrate back up into your esophagus. This is also known as acid regurgitation or gastroesophageal reflux. Using supplements for acid reflux is a good way for you to relieve discomfort symptoms. What is acid reflux? Acid reflux occurs when part of the stomach’s acid content travels up into the …

What Are Gastrointestinal Symptoms?

Heartburn, indigestion, bloating, and constipation are common gastrointestinal symptoms that many people suffer from. However, these symptoms can develop into chronic diseases if they are not diagnosed. Learning about gastrointestinal symptoms is a way for you to get timely treatments. What are gastrointestinal diseases? Gastrointestinal diseases impact the gastrointestinal (GI) tract from the mouth to …

Who Should Get The Influenza Vaccine?

Influenza is a common illness in Singapore. Between 1,500 and 3,500 people suffer from influenza-like sickness each week. Therefore, getting the influenza vaccine plays a key role in protecting your health against this disease. What is influenza? Influenza or flu is a highly contagious respiratory viral infection spread by respiratory droplets emitted by coughing and …