The Guidelines For Neutropenic Diet

Neutropenia is a condition in which the neutrophil count in your blood is abnormally low. Neutrophils are white blood cells that are capable of killing bacteria. When your neutrophils are low, a neutropenic diet may assist to lower your risk of food-borne illnesses. Raw, undercooked, or unprocessed meals, which may contain huge concentrations of dangerous …

What Are Aerobic Exercises For Beginners?

Aerobic exercise, often known as steady-state cardio, is done at a slow to moderate speed. Doing aerobic exercises on daily basis brings many advantages that make our health better. What is aerobic exercise? Aerobic exercise is a type of cardiovascular exercise that gets your heart racing. Your blood circulates fast throughout your body during aerobic …

Deskfast Day – Harmful Effect Of Skipping Breakfast

In the hustle and bustle of life, many people often rush to work in the morning without breakfast. Deskfast day is celebrated annually to remind people of the importance of breakfast. Skipping breakfast on daily basis poses threat to your health that you do not expect. What is Deskfast day? National Deskfast Day honors all …

Depression: How To Manage Stress And Anxiety?

Depression is one of the most common mental disorders worldwide. According to the World Health Organization (WHO), an average of 850,000 people die from depression each year. Depressive disorder significantly affects about 163 million people (2% of the world’s population) in 2017. This is a severe disorder that has a great impact on mental, physical …

Female Condom: Facts and How To Use

What is a female condom? A female condom is a transparent polyurethane sheath that is used during sexual intercourse, provides protection against sexually transmitted diseases, such as gonorrhoea, syphilis,  HIV, and pregnancy. It is known as a barrier-type of contraceptive that is inserted into the vagina prior to having sex. Women, however, need to practice inserting …

Colorectal (Colon) Cancer: Symptoms, Causes & Prevention

According to statistics from the Singapore Cancer Society, colorectal cancer is the top diagnosed cancer in Singapore – no.1 in men and no.2 in women. What is Colorectal Cancer? Colorectal cancer is cancer of the colon (the main part of the large intestine) or the rectum (the passageway connecting the colon to the anus). Sometimes …

Prenatal Yoga: The Things You Should Know

Do you want to reduce stress, anxiety, and having a better labor experience? So prenatal yoga could be the suitable one for your needs. Here is when, why, and how to try prenatal yoga. What is prenatal yoga? Prenatal yoga is a gentle form of yoga that is intended to supplement the growing needs of …

Oily Scalp: Causes and Treatments

To keep the hair nourished and healthy, as well as to protect the scalp, all hair produces some oil. However, the oily scalp can be a problem if it causes your hair to feel greasy or dirty all of the time and making you feel self-conscious. Let figure out what causes and how to deal …

Lung Cancer in Nonsmokers: Causes, Symptoms & Prevention

Lung cancer is the leading cause of cancer deaths worldwide. It is commonly associated with smoking. If you’ve never smoked a cigarette before, you might believe you’re safe from getting lung cancer. But, according to some statistics, you’d be wrong. The rate of nonsmokers get this cancer are steadily increasing, especially Asian women What is …