High blood sugar levels occur when your body doesn’t make enough or effectively use insulin, the hormone responsible for regulating blood glucose. High blood sugar is associated with diabetes.
Let us help to lower blood sugar levels naturally and effectively with a few useful tips
Regular exercise doesn’t just help you keep your weight in check, it also increases insulin sensitivity. It also helps your muscles use glucose for energy and muscle contraction, which will lower your overall levels.
Drink water and stay hydrated
Drinking water regularly helps rehydrate the blood, lower blood sugar levels, and could reduce diabetes risk
Keep in mind that water and other non-caloric beverages are best. Sugar-sweetened drinks raise blood glucose, drive weight gain, and increase diabetes risk
Keep an eye on your carb intake
Eating too many carbohydrates can cause blood sugar levels to go up.
Portion control is the best way to monitor your carb intake and therefore reduce blood sugar levels.
There are several ways you can help yourself control portion sizes and stop yourself from overeating: Using smaller plates, checking food labels for serving sizes, and keeping a food journal are all effective ways of reducing portion sizes. Eating slowly is also an established way to reduce the amount you eat.
Fill up on fiber
Fiber is another nutrient you’ll want to keep an eye on for blood sugar management, but in this case, the more the better! It can help stabilize your blood sugars. It also plays a role in weight management and lowers the risk of cardiovascular disease
Foods that are high in fiber include:
- whole grains
The recommended daily intake of fiber is about 25 grams for women and 38 grams for men. That’s about 14 grams for every 1,000 calories
Get a handle on stress
Stress can affect your levels. When you’re stressed, insulin levels fall, certain hormones rise, and more glucose is released from the liver. Exercises and relaxation methods like yoga and mindfulness-based stress reduction may also help correct insulin secretion problems in chronic diabetes
Reference: CDC US, Center for disease control and prevention, Diabetes Basics
Healthline, 15 Easy Ways to Lower Blood Sugar Levels Naturally
Everyday Health, 10 Tips to Lower Blood Sugar Naturally
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