Healing touch is a type of energy treatment that uses gentle touch to improve and support mental, physical, and spiritual health. It has a therapeutic impact because imbalances and disruptions in the body, mind, or spirit can obstruct its natural flow.

Qualified experts can use this method to help patients they are treating regain energy balance by activating energy fields in the body through touch.

healing touch

What is healing touch?

Janet Mentgen developed healing touch in the late 1980s. Through her work as a nurse, Mentgen understood the importance of energy and the therapeutic effects of touch, and she formally established healing touch as an energy medicine program in 1989.

Healing touch is a heart-centered energy treatment that employs gentle, focused touch to balance physical, emotional, mental, and spiritual well-being.  It is based on the idea that humans are energy fields that are constantly interacting with people and the environment. The objective is to use the energetic contact between the practitioner and the patient to intentionally restore harmony to the patient’s energy system.

What is healing touch used for?

Healing touch is beneficial in calming anxiety and reducing symptoms of depression, decreasing pain, strengthening the immune system, enhancing recovery from surgery, supplementing care for neck and spine problems, deepening spiritual connection, creating a sense of well-being, easing acute and chronic conditions, and supporting resiliency in health care providers. Additionally, it is a non-invasive, safe approach used to improve quality of life and alleviate symptoms associated with cancer therapy at any point of the journey.

Reduced anxiety and sadness

Anxiety and despair are prevalent around the world. Personal, family, and communal difficulties may contribute to these negative feelings. Healing touch can be able to relieve suffering of that pain. For example, it has been demonstrated to lessen anxiety when applied before a medical operation. It also has the added benefit of enhancing mood, and vitality, and reducing sadness.

Pain reduction

A variety of factors, including past pain experience and unique body chemistry and structure, have a negative effect on pain experience. Biofield treatments, such as healing touch, can impact a pain response in a variety of ways, including the physical, emotional, mental, and spiritual elements of being. When compared to individuals who got progressive muscle relaxation, healing touch relieves chronic and severe pain caused by a spinal cord injury more effectively.

Better immune system function

The immune system is one of the body’s most essential defenses. Without a strong immune system, one can easily become infected with a variety of viruses and harmful bacteria. This results in a wide range of symptoms such as colds, chronic diseases, and serious infections. Healing touch’s purpose is to promote healing and boost the body’s ability to heal, which needs a strong immune system. Healing touch appears to promote this key defensive mechanism either directly or indirectly, maybe through stress regulation.

Boost surgery recovery

The human body’s reaction to surgery can vary and influence many of its systems on a physical, emotional, mental, and spiritual level. The body utilizes pain to detect that an injury has happened, and in this situation, the trigger event is a surgical incision and either removal or addition. Recovery is frequently expressed in a variety of ways, such as the absence of difficulties, the use of medicine, the duration to discharge, and other aspects.

Cancer care support

Fear, worry, and loss are common reactions to a cancer diagnosis. The disease’s therapy phase concentrates on the eradication of cancer cells and can frequently have an influence on healthy tissue. Healing touch allows to provide a supportive environment for cancer patients. It may also help reduce some of the treatment’s negative effects and enhance the quality of life.

Improve your sleep

Healing touch improves relaxation while easing stress, discomfort, and tension, leading to better sleep. Because it boosts serotonin which is the key sleep hormone. Moreover, it also aids in the reduction of potentially sleep-disturbing substances and the enhancement of calming theta waves.

healing touch

How to do healing touch?

Healing touch can be conducted in or on a person’s energy field around the body. When working with the energy field, the practitioner moves their hands in the air around the body to cleanse, balance, or energize the field. You may feel nothing, hot or cold sensations, or tingling at times. In general, you will feel more at ease and calm. People commonly describe feeling extremely calm and serene during and after the session, which usually lasts 40 to 60 minutes. Regular sessions are encouraged since applying healing touch over time may have a cumulative impact.

Side effects

When employing healing touch on children, particularly infants and those with special needs, practitioners must be sensitive to nonverbal indications and accurately judge how long to work with them, which is often just for a brief session at first.

Moreover, the profound relaxation produced by the healing touch might cause minor drowsiness, lightheadedness, or confusion in vulnerable individuals. Individuals who have a history of low blood pressure, dehydration, anemia, vertigo, or syncope may be advised to take particular measures with body posture during treatment and to drink enough fluids before and after a session.

healing touch

 

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