Melatonin gummies are common supplements for sleep. Here’s everything you should know about melatonin gummies, including dosage and uses, as well as potential side effects.
What are melatonin gummies?
According to National Center for Complementary and Integrative Health, melatonin is a hormone produced by your brain in reaction to darkness. It aids in the timing of your circadian rhythms (24-hour internal clock) as well as your sleep. Light exposure at night can inhibit melatonin synthesis.
Melatonin gummies have been utilized in alternative medicine as a potentially helpful treatment for insomnia. Moreover, they may also be useful in treating jet lag, high blood pressure, malignancies, low blood platelets, and sleeplessness.
How do melatonin gummies work?
Melatonin gummies may enhance sleep by increasing melatonin levels in people whose systems generate insufficient amounts of this hormone. They may also help people having adequate melatonin but still have trouble sleeping for other reasons. Melatonin alters the way the body reacts to darkness, allowing it to enter a cycle of nocturnal sleep. Light exposure at night, particularly light from computer and television displays, has been shown to decrease the body’s natural melatonin synthesis and interrupt sleep. Similarly, those who sleep during the day because they work at night may not release melatonin at bedtime. Melatonin gummies can assist in counteracting this effect.
How effective are melatonin gummies?
Melatonin gummies are a popular way to consume this supplement since they are convenient and delicious. They are also just as effective as other forms of this medication, such as capsules and tablets.
Melatonin supplements are generally regarded as safe and effective. It is important to remember, however, that melatonin may not be effective for everyone. Some people find that a larger amount of melatonin is required to fall asleep, while others find that a smaller quantity is sufficient.
If you are thinking about using a melatonin supplement, see your doctor first to ensure that no side effects happen.
How much should you take melatonin gummies?
To avoid morning tiredness or midday sleepiness, take 1 mg and 5 mg of melatonin gummies overnight at the lowest therapeutic dose. While it is safe to take every night, you had better begin with the smallest quantity and gradually increase to discover the dose that works best for you. Melatonin gummies have few negative effects, however, some people report headaches, nausea, dizziness, and irritability. To avoid some of these adverse effects, stick to the lowest dose possible.
When to take melatonin gummies?
Melatonin should be taken 30 to 60 minutes before going to bed. This is because melatonin usually begins to function after 30 minutes when levels in your blood rise.
However, the optimal time to take melatonin varies from person to person. Medication is absorbed in varying rates in different people. To begin, take melatonin 30 minutes before going to bed. You may change the timing based on how long it takes you to fall asleep.
What happens if you overdose on melatonin gummies?
It is crucial to note that a supplement does not rule out the possibility of undesired or problematic side effects. Higher dosages of melatonin have been linked to negative side effects.
Melatonin overdose symptoms may include:
- Hypotension (low blood pressure)
- Hypertension (high blood pressure)
- Worsening of alopecia areata (an autoimmune disorder causing hair loss)
Because melatonin can influence the cardiovascular, dermatologic, and central neurological systems, those who have other diseases may be at risk. Melatonin supplementations may cause depression, especially in people who are prone to or are presently suffering from the condition.
People who use blood thinners, such as warfarin, and benzodiazepines should carefully consider using melatonin gummies since there is a risk of interaction. Those suffering from epilepsy should particularly take caution, as melatonin has been linked to an increase in seizures.
Elderly adults, who have lower natural melatonin levels, may be more vulnerable to the effects of melatonin supplementation. Therefore, they should see their doctor before using melatonin and begin with the lowest feasible dose.
Is melatonin harmful to children?
Children appear to be especially susceptible to the prospective effects of this supplement on reproductive hormones. Melatonin may be linked to puberty delays, irregular menstruation, and prolactin overproduction.
Melatonin may also lower blood pressure or serum glucose levels. Before beginning melatonin, children taking other drugs or have conditions that impair these systems should visit their doctor.
Melatonin should only be given to youngsters under the supervision of a doctor. The majority of children’s sleep problems are treatable by behavioral modifications such as adequate sleep hygiene and cognitive treatment.
Even while melatonin is largely safe, it can occasionally cause moderate adverse effects. Melatonin side effects are similar in children and adults. Melatonin consumption may result in the following adverse effects: anxiety, dizziness, headache, fatigue, nausea, and drowsiness during the day. If you develop swelling, trouble breathing, or hives while taking melatonin, you may be allergic to it and should seek medical attention in an emergency hospital.
Who should avoid taking melatonin?
Melatonin may have an effect on the reproductive system, particularly in teens. It should also not be used by women while nursing or pregnant. Melatonin should be used with caution by those who have specific disorders, such as type 1 diabetes, epilepsy, or autoimmune diseases. Patients awaiting organ transplants and those using blood thinners should do the same. If you are one of these categories, you should see your doctor before taking melatonin.